Cigna Global Customers

Important Updates Affecting Cigna Global Customers During the summer months Cigna performed a review of their business and make decisions on how they could continue to offer best-in-class health care to their globally mobile and high net worth individual customers. When making these decisions, Cigna strived to balance the requirement for rates to be sustainable […]

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The Alkaline Diet: Should You Try It?

Otherwise known as the alkaline ash diet, or the alkaline acid diet is a popular Hollywood celebrity diet. The main diet is believed to help you with losing weight and lowering the chances of arthritis as well as cancer. The diet’s theory is that certain foods, which include meat, wheat, refined sugar, as well as […]

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Overcoming The Fear of Public Speaking

Public speaking for the majority of people is a task made from nightmares. But with a few helpful and handy hints, you will be given the ability to be more confident in tackling the fear in speaking in public. You will be able to build confidence in doing important speeches for a wide variety of […]

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Staying Healthy While Working At Home

Working at home has become increasingly popular, especially with the advances in technology in the past decade. Working remotely has become an attractive benefit to both the employer as well as the employee. Even with the advantages of working at home, there are still some issues you may face regularly. From posture, to bad habits, to […]

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How To Prevent The Threats From Cold Weather

Cold Weather and Their Effect Living in a country with extreme hot and cold seasons can cause both physical and psychological health issues. Knowing what the common threats from the change in cold weather and finding out how to fix it will help you stay happy and healthy during the cold winter months. Headaches This […]

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Best Types of Exercise for Business Travellers

The Issue With Exercise and Travel Being a frequent traveler may ruin any idea of a normal routine. This is especially true when it comes to exercise. But this doesn’t mean you can’t exercise, here are some exercise you can do on the fly. What we recommend are exercises that promote isometric and dynamic movements. […]

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The Effect of Daily Consumption of Fizzy Drinks

What Is The Chemical? A study has show that 4-methylimidazole (4-MEI), commonly found in fizzy drinks, produces a carcinogen that may heighten the risk of cancer The test had found that the fizzy drinks ranged from 9.5 mcg of 4-MEI per liter, to 963 mcg per liter of 4-MEI. A US Federal Government Study had […]

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Expat Healthcare Costs NHS 674 Million GBP Per Year

Official research has found that British expat pensioners who live in the EU benefit considerably more with the healthcare given to them by the European Governments. EU expats living in the UK however do not benefit the same by the National Health Service. There are however more British Expats living in Europe than EU citizens […]

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Where Should Expats Live After Brexit?

The vote for Brexit last year in June had a slim majority with a 52% majority, this has resulted in many warnings by companies about job relocations in London. With Brexit negotiations underway, there has been an increase in applications for passports for the Republic of Ireland. However, InterNations have found through a survey the […]

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